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Plant-Based Persian

Plant-Based Persian

Vegan Persian and Family Favorite Recipes

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Tag: Persian Recipes

Persian Rice (Polo 101)

Persian Rice - polo and tahdig
July 1, 2020September 4, 2022 ~ Plant-Based Persian ~ 4 Comments

It is so exciting to see all the people following the blog who are new to Persian cooking! I am so happy people are interested in plant-based cooking and Persian cooking on top of that! So I wanted to go back to the basics of Persian cooking and share a recipe for making traditional Persian … Continue reading Persian Rice (Polo 101)

Vegan Beyond Beef Kabob

Vegan Persian Kabob - Vegan Joojeh Kabob
June 29, 2020September 4, 2022 ~ Plant-Based Persian ~ 6 Comments

We are finally back in our home after living in an apartment the last 13 months, and I was so excited to start grilling, but when we pulled out the BBQ grill, it was covered in grease, fat, and leftover meat from prior Airbnb guests renting our home. Unfortunately, the grill was too disgusting to … Continue reading Vegan Beyond Beef Kabob

Vegan Egg and Potatoes

Vegan Just Eggs and Potatoes
June 25, 2020September 4, 2022 ~ Plant-Based Persian ~ 2 Comments

Between reading the news to moving across the country with 3 kids during a pandemic, I am mentally and physically drained. If you follow me on Instagram (@plant_basedpersian), you may know that my kids and I recently flew on United Airlines as we moved across the country. On the flight, the man sitting behind us … Continue reading Vegan Egg and Potatoes

Vegan Cardamom Rosewater Rice Cookies

Vegan Persian Pistachio cardamom rosewater cookies
June 21, 2020September 4, 2022 ~ Plant-Based Persian

I love the smell of rosewater and cardamom. These cookies do not last very long in our home. My son gives it "5 thumbs up." The best part (for me) is that they are vegan and gluten-free (made with rice flour). I tested negative for Celiac disease, but when I cut gluten from my diet, … Continue reading Vegan Cardamom Rosewater Rice Cookies

Vegan KooKoo Sabzi (Persian Herb Frittata)

Vegan Persian kuku sabzi
June 16, 2020September 4, 2022 ~ Plant-Based Persian ~ 2 Comments

KooKoo Sabzi is one of my favorite dishes to eat. It can be made into a sandwich with fixin's or eaten alone (similar to a frittata). I love it wrapped in warm lavash bread along side a bowl of Persian Ash-e-Reshteh. It is delicious and flavorful. Traditionally, KooKoo Sabzi is made with eggs. My mom … Continue reading Vegan KooKoo Sabzi (Persian Herb Frittata)

Vegan Salad Olivieh (Persian Chick’n Salad)

Vegan Salad Olivieh
June 10, 2020September 4, 2022 ~ Plant-Based Persian

We are excited to share our first recipe on our blog - Salad Olivieh. It is simple, delicious, and a great lunch option for kids. I grew up eating Salad Olivieh, but traditional Salad Olivieh has eggs and chicken. It is exciting to create a plant-based version that I can enjoy again and share with … Continue reading Vegan Salad Olivieh (Persian Chick’n Salad)

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A Persian Breakfast: Noon-o-Panir - bread and cheese - is the traditional Iranian breakfast. Add in some tea, dates, walnuts, cucumber and tomatoes and you have a largely plant-based meal. Serving Some Tea May we raise children to show kindness, compassion and empathy to all beings - what a different world we would be living. 10 years vegan, and I can say my dog changed my life forever. I saw my dog in the eyes of the cows and pigs in the livestock trucks. They could experience fear and pain like my dog. They wanted to live like my dog. So why treat them different than my dog. When I saw animal suffering, I saw my dog suffering, and it changed everything. I used to hate oatmeal, but I have to share tips for this absolutely delicious, nutritious, hearty oatmeal - that I eat almost every morning now. A real reel (robe and all) - making a heart-healthy, planet-friendly, kid-approved, whole-food, plant-based  breakfast
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