Plant-Based Persian

Vegan Iranian recipes and more

We are so happy you are here! Whether you're new to plant-based cooking or have been enjoying a vegan lifestyle for years, we're excited to share delicious recipes you'll love. Our website features authentic vegan Persian recipes along with easy, family-favorite vegan recipes inspired by cuisines from around the world.

We hope these recipes inspire you to create delicious meals, discover new favorites, and enjoy the incredible flavors of plant-based eating.

Latest Recipes

plant-based Persian mother and daughter duo

Hello & welcome! Hi, I’m Elham!

I am a lawyer and mother of three kids. I started my plant-based journey in 2009 after reading about factory farming and the meat and dairy industry. My mother, Zoe, and I  started sharing plant-based Persian recipes to help others learn how to eat a more plant-forward diet.  We believe plant-based eating is the future.

Featured Video Vegan Nan-e-Berenji (Persian Rice Cookies)

These vegan Persian rice cookies are soft, fragrant, and incredibly easy to make.