Bademjan Polo is a Persian dish, layered with fried eggplant and saffron-infused rice. This vegan recipe replaces the meat with tofu crumbles, marinated in aromatic spices. You'll Love Persian Eggplant Rice Bademjan Polo is so full of flavor and comfort. This dish is so versatile and can be made with tofu crumbles, plant-based meat alternative, … Continue reading Vegan Persian Bademjan Polo (Eggplant Rice)
Khorak Lubia contains the classic ingredients of tomatoes, onions, garlic, turmeric, and cumin. This vegetarian stew recipe is packed with flavor, protein-rich, and perfect for pairing with basmati rice or bread. Why You'll Love Khorak Lubia This is an easy and one-pot recipe, full of flavor and protein. Khorak Lubia is a versatile dish that … Continue reading Persian Khorak Lubia
This vegan Joojeh kabob recipe uses tofu and saffron to create a flavorful dish reminiscent of traditional Persian kabob. You'll Love Vegan Joojeh Kabob Before I became vegetarian, one of my favorite Persian meals was joojeh kabob. Joojeh means "young chicken" in Persian. I loved joojeh kabob, but I never thought about the actual chicken … Continue reading Vegan Persian Joojeh Kabob (Chick’n Kabob)
This Kotlet recipe is a vegan twist on a traditional Persian dish, made with plant-based meat alternative, potato, chickpea flour, flaxseed, and spices. You'll Love Vegan Kotlet Kotlet is a Persian pan-fried meat patty. It has ground meat, egg, and potato. It is eaten warm or cold, plain or in a sandwich, on a picnic … Continue reading Vegan Persian Kotlet Recipe
This is an Indian-Persian fusion Biryani rice dish. A fragrant, comforting, and hearty dish featuring marinated tofu, colorful vegetables, and aromatic basmati rice, steamed to perfection. You'll Love Biryani with Tofu Biryani is a mixed rice dish from India (not a Persian dish), but my mom lived in India for nine (9) years and has … Continue reading Biryani with Tofu
This Vegan Kabob recipe offers flavorful Persian kabobs made with plant-based ingredients, onion, and Eastern spices for indoor or outdoor grilling or oven baking. Why You'll Love Vegan Kabob The delicious flavors of Persian kabob without the meat. These kabobs can be made on a grill or in the oven or even pan-fried. Ingredients/Equipment Notes … Continue reading Best Vegan Kabob Recipe
This vegan Persian Adas Polo with Tofu recipe is a plant-based version of the traditional Persian lentil rice dish, replacing meat with seasoned, baked tofu crumbles.
This vegan wild rice and tofu casserole dish uses fall flavors like rosemary, sage, and umami flavored tofu.
Easy Vegan Shepherd's Pie, featuring a layered casserole of French lentils, vegetables, and mashed potatoes, provides a hearty, enjoyable holiday meal.
A recipe for a vegan version of Khoresh Karafs, a traditional Persian celery stew. The recipe substitutes meat with shredded jackfruit, includes legumes for extra protein.
This recipe for Vegan Persian Kalam Polo is so delicious and flavorful. It is prepared by marinating and baking tofu, sauteing cabbage in saffron, and cooking with long-grain Basmati rice.
This Vegan Green Chili recipe offers a flavorful and protein-packed dish with white beans and plant-based chicken, customizable for spice preference. Why You'll Love Vegan Green Chili This Vegan Green Chili can be made spicy or mild depending on your preference. It is full of flavor and protein with white beans and plant-based chicken alternative. … Continue reading Easy Vegan Green Chili
Gandom Patteh is a hearty Sangesari soup made with wheat and legumes. Protein packed, there is no need to add meat.
An easy recipe for vegan Khoresh Bamieh, a Persian Okra Stew. Serve with Persian rice for a complete meal.
Rajma masala is a flavorful, protein-rich kidney bean curry, easy to prepare and customizable for spice preferences. Enjoy with rice or naan. Why You'll Love Rajma Masala Rajma is the name for red kidney beans in Hindi. Rajma masala is a protein-rich, kidney bean curry, traditionally made vegetarian if not vegan (depending on whether dairy … Continue reading Easy Rajma Masala
Aloo Gobi is an Indian dish made from potatoes and cauliflower, featuring spices like cumin and turmeric. It's easy to prepare, perfect with rice or naan, and a great option for plant-based diets. Why You'll Love Aloo Gobi Whether making home-made Indian food, heating a ready-made Indian dish, or ordering from your local Indian restaurant, … Continue reading Easy Aloo Gobi Recipe (Potatoes and Cauliflower)
This Vegan Chicken Pot Pie recipe is a quick comfort food, hearty, filled with tofu and vegetables, and perfect for the holidays. Why You'll Love Vegan Chicken Pot Pie Pot pie is one of the best comfort foods, and this recipe is easy, vegan, and takes about 1 hour. You can use a ready-made, plant-based … Continue reading Vegan Chicken Pot Pie Recipe
It can be hard to be vegan. Not because I want to eat meat or dairy, but because it can be hard socially. It is intimidating to go against the status quo. Foremost, there is the societal pressure that we need to eat animal products. USDA dietary guidelines advise that we need meat and dairy … Continue reading How my Religion Helps me be Vegan
This is a recipe for vegan Adas Polo, a Persian lentil and rice dish flavored with cinnamon and saffron. It offers the option to use plant-based meat alternatives or additional lentils, raisins, and dates.
A vegetarian Thai red curry recipe that is kid-approved, vegetable-packed, and easily customizable. Why You'll Love this Thai Red Curry Last week, my kids and I made a gratitude list. We have been reading the book "30 Days to a Better World Starting with Me." One of the days was to make a gratitude list … Continue reading Veggie Thai Red Curry
