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vegan Persian recipes and other family favorite vegan recipes

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Tag: tofu

Biryani with Tofu

Biryani with tofu
May 28, 2025July 2, 2025 ~ Plant-Based Persian

This is an Indian-Persian fusion Biryani rice dish. A fragrant, comforting, and hearty dish featuring marinated tofu, colorful vegetables, and aromatic basmati rice, steamed to perfection. You'll Love Biryani with Tofu Biryani is a mixed rice dish from India (not a Persian dish), but my mom lived in India for nine (9) years and has … Continue reading Biryani with Tofu

Easy Vegan Wild Rice and Tofu Recipe

Vegan, plant-based, vegetarian, Wild rice and Tofu casserole
January 5, 2023November 23, 2025 ~ Plant-Based Persian

This vegan wild rice and tofu casserole dish uses fall flavors like rosemary, sage, and umami flavored tofu.

Vegan Tofu Dal Aloo Matar

Vegan Tofu Dal Aloo Matar
August 5, 2020July 2, 2025 ~ Plant-Based Persian ~ 5 Comments

Vegan Tofu Dal Aloo Matar combines protein-packed ingredients like lentils, tofu, and peas. It is full of flavor, customizable in spice level, and pairs well with rice or naan. Why You'll Love Vegan Tofu Dal Aloo Matar This Vegan Tofu Dal Aloo Matar is so fresh and hearty. You will love the blend of flavors … Continue reading Vegan Tofu Dal Aloo Matar

So You are Worried about Soy

July 17, 2020January 25, 2021 ~ Plant-Based Persian ~ 1 Comment

DIANE LABOMBARBE / GETTY IMAGES I hear a lot of concern about soy. That ominous, harmful legume. The concern I hear is that soy contains estrogen. But I love soy. I enjoy tofu in my stir fry, tempeh in my sandwiches, edamame as an afternoon snack, and soy milk in my coffee. I think soy … Continue reading So You are Worried about Soy

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