Vegan Wild Rice and Tofu

Vegan, plant-based, vegetarian, Wild rice and Tofu casserole

January 5, 2023January 6, 2023 ~ Plant-Based Persian

Wild Rice with Tofu

Tofu Daal Aloo Mattar

August 5, 2020December 9, 2022 ~ Plant-Based Persian ~ 5 Comments

My mom created this recipe after tasting one of the frozen meals I would buy to eat during lunch at work. 🙂 This recipe, of course, is a better, fresher, healthier version and is now one of my favorite dishes. When my mom cooks for my family, I often ask her to make this dish. … Continue reading Tofu Daal Aloo Mattar

So You are Worried about Soy

July 17, 2020January 25, 2021 ~ Plant-Based Persian

DIANE LABOMBARBE / GETTY IMAGES I hear a lot of concern about soy. That ominous, harmful legume. The concern I hear is that soy contains estrogen. But I love soy. I enjoy tofu in my stir fry, tempeh in my sandwiches, edamame as an afternoon snack, and soy milk in my coffee. I think soy … Continue reading So You are Worried about Soy