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Vegan Persian and Family Favorite Recipes

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Tag: polo

Vegan Kalam Polo (Cabbage Rice)

Vegan, plant-based, Iranian, Persian Kalam Polo Cabbage Rice
June 4, 2022January 15, 2023 ~ Plant-Based Persian

If tofu in Persian food is wrong, then I don't want to be right. Kalam Polo is a mixed Persian rice dish. Kalam is cabbage and polo is rice in Farsi. It is traditionally made with meat, but our vegan version is made with tofu for that added protein. The cabbage is sauteed and cooked … Continue reading Vegan Kalam Polo (Cabbage Rice)

Persian Rice (Polo 101)

Persian Rice - polo and tahdig
July 1, 2020September 4, 2022 ~ Plant-Based Persian ~ 4 Comments

It is so exciting to see all the people following the blog who are new to Persian cooking! I am so happy people are interested in plant-based cooking and Persian cooking on top of that! So I wanted to go back to the basics of Persian cooking and share a recipe for making traditional Persian … Continue reading Persian Rice (Polo 101)

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  • Adas Polo with Tofu January 26, 2023
  • Vegan Wild Rice and Tofu January 5, 2023

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A Persian Breakfast: Noon-o-Panir - bread and cheese - is the traditional Iranian breakfast. Add in some tea, dates, walnuts, cucumber and tomatoes and you have a largely plant-based meal. Serving Some Tea May we raise children to show kindness, compassion and empathy to all beings - what a different world we would be living. 10 years vegan, and I can say my dog changed my life forever. I saw my dog in the eyes of the cows and pigs in the livestock trucks. They could experience fear and pain like my dog. They wanted to live like my dog. So why treat them different than my dog. When I saw animal suffering, I saw my dog suffering, and it changed everything. I used to hate oatmeal, but I have to share tips for this absolutely delicious, nutritious, hearty oatmeal - that I eat almost every morning now. A real reel (robe and all) - making a heart-healthy, planet-friendly, kid-approved, whole-food, plant-based  breakfast
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