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Vegan Gheymeh Polo

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Vegan Persian Gheymeh Polo

Recipe by Plant-Based Persian

a Persian rice dish made with yellow split peas, tomatoes, several spices, and fragrant basmati rice


  • Total Time2 hours
  • Yield5 People 1x
  • DietVegan

Ingredients

Scale
  • 1 cup yellow split peas (soaked 30 minutes and cooked for 30 minutes)
  • 3 cups basmati rice (rinsed and soaked 30 minutes)
  • 2.5 Tbsp salt, divided
  • 5 Tbsp avocado oil, divided
  • 1 can green jackfruit, rinsed and squeezed out
  • 1 medium yellow onion, chopped small
  • 3 garlic cloves, minced
  • 1/2 tsp black pepper
  • 1 tsp turmeric
  • 3 Tbsp tomato paste
  • 3 tsp dry lemon powder
  • 3 Tbsp Brewed Saffron
  • 3 Tbsp rose water

Tahdig Mixture

  • 2 Tbsp plain, unsweetened vegan yogurt
  • 1 Tbsp Brewed Saffron
  • 1 Tbsp oil
  • 1/2 Tbsp rose water

Spices for Layering

  • 1 tsp dried rose petals crushed
  • 3 tsp Brewed Saffron
  • 1 tsp cardamom
  • 1 tsp cinnamon

Instructions

Prepare the Rice:

  1. Bring a large pot of water to a boil and add 2 Tbsp salt. Add soaked rice and parboil 7-8 minutes. Drain and set aside.

Prepare the Jackfruit Mixture:

  1. In a medium pan over medium heat, add 2 Tbsp avocado oil. Add onion and cook for 5 minutes, until translucent.
  2. Add minced garlic and cook 1 minute.
  3. Add tomato paste.
  4. Add jackfruit and sauté until lightly golden.
  5. Add 1/2 Tbsp salt, turmeric and black pepper; cook 1–2 minutes.
  6. Add cooked yellow split peas. Add 1-2 Tbsp hot water as needed if too dry.
  7. Add dry lemon powder, Brewed Saffron, and rose water.
  8. Add 1/2 cup hot water, and cook 5–10 minutes to blend flavors.

Make the Tahdig Mixture:

  1. Mix vegan yogurt, Brewed Saffron, rose water, and oil. Add a few tablespoons of the cooked Basmati rice and combine.

Layer the Rice:

  1. Add 1 Tbsp oil to bottom of a large non-stick pot. Spread Tahdig Mixture over.
  2. Add a layer of the cooked rice. Add a layer of the jackfruit mixture. Sprinkle a little rose powder, cardamom, and cinnamon.
  3. Repeat layers of rice, jackfruit mixture, and spices.
  4. Add 3 tsp Brewed Saffron and 2 Tbsp oil to the top layer.

Steam:

  1. Cover with lid. Steam 45–60 minutes on medium-low. Stir to combine all the layers before serving.
  • Prep Time: 30 minutes
  • Cook Time: 90 minutes
  • Category: Main Course
  • Cuisine: Iranian/Persian