Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Vegan Khoresh Bademjan

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Vegan Khoresh Bademjan

Recipe by Plant-Based Persian

Persian stew with aromatic tomatoes, spices, mushrooms and eggplant


  • Total Time1 hour 25 minutes
  • Yield5 people 1x
  • DietVegan

Ingredients

Units Scale
  • 1 large eggplant, peeled, cut lengthwise into 6 pieces, and salted to remove bitterness
  • 8 oz trumpet mushrooms (or any other mushrooms), wiped clean and chopped
  • 1 medium yellow onion, chopped finely
  • 3 cloves garlic, minced
  • 4-5 cherry tomatoes
  • 3 Tbsp tomato paste
  • 4 medium tomatoes, puréed
  • 1/3-1/2 cup unripe grapes (“ghureh”) - optional
  • 1 tsp turmeric
  • 1/2 tsp black pepper
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 8 Tbsp oil (divided)
  • 3 cups hot water

Instructions

1. Prepare the Eggplant

  • Lightly salt the peeled eggplant slices and let them sit for 30 minutes to release bitterness.
  • Pat dry with a paper towel to remove excess moisture and salt.
  • In a large non-stick frying pan, heat 4 Tbsp of oil over medium heat. Fry the eggplant slices until golden brown on all sides. Add more oil as needed. Set aside.
    • Tip – Cover the pan while frying to help retain moisture and avoid needing more oil.

2. Sauté Cherry Tomatoes

  • In the same frying pan, sauté the cherry tomatoes for 1 minute, until they are blistered and slightly softened. Set aside.

3. Fry the Mushroom

  • In the same frying pan, add 2 Tbsp oil on medium heat. Sauté the mushroom until golden. Add a pinch of salt.

4. Build the Stew Base

  • In a large pot or Dutch oven, heat 2 Tbsp of oil over medium heat.
  • Add the chopped onion and sauté for 3 minutes until soft and translucent.
  • Add the garlic and cook for another 1 minute until fragrant.
  • Add tomato paste and cook for about 1 minute, stirring constantly.
  • Stir in the puréed tomatoes, turmeric, salt, and black pepper. Cook for 1–2 minutes.
  • Add the fried mushrooms.
  • Add 3 cups of hot water and bring to a gentle simmer.
  • Add cinnamon.
  • Cover and cook for 30 minutes.

5. Finish the Stew

  • After 30 minutes, add the fried eggplant, sautéed cherry tomatoes, and unripe grapes (ghureh) to the pot.
  • Simmer uncovered for another 20–30 minutes, or until the eggplant is fully tender and flavors have melded beautifully. Add another cup of hot water if needed. 

Notes

Add 1/2 cup yellow split peas to the recipe for added protein. Soak the split peas for 1 hour before use, and add in step 4 in the recipe above. 

  • Prep Time: 25 min
  • Cook Time: 60 min
  • Category: Dinner
  • Cuisine: Iranian/Persian