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Eggplant Rice

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Persian Bademjan Polo

Recipe by Plant-Based Persian

Fragrant Persian eggplant rice


  • Total Time1 hour 45 minutes
  • Yield5 people 1x
  • DietVegan

Ingredients

Units Scale
  • 3 cups basmati rice
  • 3 tablespoons salt (divided)
  • 2 medium eggplants, peeled & cut into small cubes
  • 6 Tbsp cooking oil (divided)
  • 14 oz Firm Tofu (pat dry and crumble)
  • 2 Tbsp soy sauce
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 large tomato, puréed
  • 2 Tbsp tomato paste
  • 1 small bunch fresh cilantro, chopped
  • 3/4 tsp black pepper
  • 1 tsp turmeric
  • 1/2 tsp curry powder
  • 3 tsp brewed saffron
  • 1-2 Russet potato, peeled & sliced (for tahdig/crust)
  • 1 teaspoon ground cumin
  • 1 teaspoon cinnamon

Instructions

Prep Eggplants

  1. Peel and cut eggplants into bite-sized cubes.
  2. Sprinkle with salt and let sit 15 minutes to remove bitterness.
  3. Pat the eggplant dry.
  4. Fry in 2 tablespoons of oil over medium until tender and golden (10-15 minutes). Set aside.

Marinate Tofu

  1. Press and remove excess liquid from tofu. Crumble tofu into a bowl.
  2. Add 2 Tbsp soy sauce, 1 Tbsp olive oil, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder. Combine, and set aside to marinate.

Parboil the Rice

  1. Bring pot of water and 2 Tbsp salt to boil.
  2. Add 3 cups of rinsed Basmati rice and cook 7 minutes. Strain and set aside.

Prepare the Eggplant Mixture

  1. In a non-stick pan, heat 2 tablespoons of oil. Fry the onion until translucent.
  2. Add garlic, sauté 1 minute.
  3. Stir in tomato paste, cook 1 minute.
  4. Add the marinated tofu. Add 3/4 tso black pepper, 1 tsp turmeric, 1/2 tsp curry powder, and 1/4 tsp salt. Sauté 2–3 minutes.
  5. Add puréed tomato. Cover and simmer 15 minutes, until thickened.
  6. Stir in cilantro and fried eggplant.

Assemble & Steam

  1. In a large non-stick pot, add 1 tablespoon oil and 1 tsp of brewed saffron. Arrange potato slices on the bottom.
  2. Add a layer of rice, then spread 1/3 the eggplant mixture. Add 1/3 tsp cumin and 1/3 tsp cinnamon.
  3. Repeat layers and add 1/3 cumin and 1/3 cinnamon.
  4. Cover and steam over low heat 45 minutes.

Serve

  1. Stir to combine the layers. Serve with tahdig on the side.
  • Prep Time: 45 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Cuisine: Iranian/Persian