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Persian Ash Reshteh with piaz sir dagh

Ash Reshteh – Persian Noodle Soup


  • Author: Plant-Based Persian
  • Total Time: 2 hours 30 minutes
  • Yield: 5 People 1x
  • Diet: Vegan

Description

A vegan Persian hearty herb and legume soup.


Ingredients

Units Scale

“Sabzi”

  • 1 bunch parsley
  • 1 bunch cilantro
  • 2 bunches green onion
  • 1 bunch of spinach (or about 5 oz bag)

“Piaz Sir Dagh”

  • 1/4 yellow onion sliced thinly
  • 4 garlic cloves minced
  • 1 tsp. turmeric
  • 1 Tbsp. dried mint leaves
  • 2 Tbsp. cooking oil

Other Ingredients

  • 1/4 yellow onion chopped finely
  • 4 garlic cloves minced
  • 1/2 Tbsp. salt
  • 1/2 tsp. black pepper
  • 1/2 Tbsp. turmeric
  • 1/4 tsp. cumin
  • 1 cup of green lentils (soaked in hot water 1-2 hours prior to cooking)
  • 15 oz can black-eyed peas (drained and rinsed)
  • 15 oz can pinto beans (drained and rinsed)
  • 15 oz can garbanzo beans (drained and rinsed)
  • 1 1/2 cup baby potatoes (washed and potatoes cut in half) - optional
  • 1/2 package of Persian noodles (Reshteh) or spaghetti or fettuccine or linguine noodles (I use Jovial gluten-free spaghetti)
  • Vegan Kashk or plant-based sour cream as garnish

Instructions

  1. Wash the Sabzi and dry. I use a salad spinner to dry.  I remove any large, thick stems from the cilantro and parsley. Cut the ends from the green onions. Finely chop all the Sabzi.
  2. Add Sabzi to a large pot. Add enough water to the pot to submerge the Sabzi. Generally 10 cups water. Cover and bring to a boil.
  3. Add 1/4 onion chopped and 4 garlic cloves minced, cover, and simmer on medium/low heat for 30 minutes (stirring occasionally).
  4. Add salt, pepper, turmeric, and cumin to the pot and stir.
  5. Add lentils. Stir, cover, and simmer on medium heat for 20 minutes.
  6. Add canned beans and baby potatoes (optional) to the pot. Stir. Add water as needed to keep a thick soup consistency.
  7. Cover the pot and simmer for another 20 minutes on medium heat (until the potatoes are cooked if using). Stir occasionally.
  8. Break the noodles in half and add to the pot. Add water as needed. Stir a few minutes. Cover and simmer another 30 minutes on medium/low heat (stirring occasionally).
  9. Meanwhile, prepare the Piaz Sir Dagh garnish.
    • In a medium pan on medium/low heat, add 2 Tbsp of oil.
    • Wait until the oil is hot, add sliced onion and sauté until golden (about 5-10 minutes).
    • Add minced garlic cloves and sauté another 2 minutes until golden (as pictured above).
    • Add dried mint leaves and turmeric. Sauté another 2 minutes.

Pour the Ash-e-Reshteh into a serving bowl. Garnish with vegan Kashk or plant-based sour cream and the Piaz Sir Dagh.

  • Prep Time: 30 minutes
  • Cook Time: 2 hours
  • Category: Main Course
  • Cuisine: Iranian/Persian

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