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Vegan Persian and Family Favorite Recipes

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Tag: kookoo

KooKoo Sibzamini Muffins (Persian “Egg” and Potato Muffins)

Vegan Persian KooKoo Sibzamini (Potato Frittata)
January 8, 2021January 8, 2023 ~ Plant-Based Persian

A friend recently asked if I had 10 minute meal ideas! I laughed because it takes me 10 minutes just to make a salad. Since then, however, I have been thinking of quick and easy meal options for kids. These KooKoo Sibzamini muffins are very easy, and while they take longer than 10 minutes to … Continue reading KooKoo Sibzamini Muffins (Persian “Egg” and Potato Muffins)

KooKoo Sibzamini (Persian Potato Frittata)

Vegan KooKoo Sibzamini
August 22, 2020August 31, 2022 ~ Plant-Based Persian ~ 1 Comment

I always ask people what is the hardest food to give up when trying to eat more plant-based. I often hear dairy products like cheese or yogurt. Persians, of course, love their kabob. For me, it was definitely hard to give up eggs. I quickly and easily gave up meat. Dairy was initially challenging, but … Continue reading KooKoo Sibzamini (Persian Potato Frittata)

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A Persian Breakfast: Noon-o-Panir - bread and cheese - is the traditional Iranian breakfast. Add in some tea, dates, walnuts, cucumber and tomatoes and you have a largely plant-based meal. Serving Some Tea May we raise children to show kindness, compassion and empathy to all beings - what a different world we would be living. 10 years vegan, and I can say my dog changed my life forever. I saw my dog in the eyes of the cows and pigs in the livestock trucks. They could experience fear and pain like my dog. They wanted to live like my dog. So why treat them different than my dog. When I saw animal suffering, I saw my dog suffering, and it changed everything. I used to hate oatmeal, but I have to share tips for this absolutely delicious, nutritious, hearty oatmeal - that I eat almost every morning now. A real reel (robe and all) - making a heart-healthy, planet-friendly, kid-approved, whole-food, plant-based  breakfast
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