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Plant-Based Persian

Vegan Persian and Family Favorite Recipes

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Tag: kookoo

KooKoo Sibzamini Muffins (Persian “Egg” and Potato Muffins)

Vegan Persian KooKoo Sibzamini (Potato Frittata)
January 8, 2021May 13, 2022 ~ Plant-Based Persian

A friend recently asked if I had 10 minute meal ideas! I laughed because it takes me 10 minutes just to make a salad. Since then, however, I have been thinking of quick and easy meal options for kids. These KooKoo Sibzamini muffins are very easy, and while they take longer than 10 minutes to … Continue reading KooKoo Sibzamini Muffins (Persian “Egg” and Potato Muffins)

KooKoo Sibzamini (Persian Potato Frittata)

Vegan KooKoo Sibzamini
August 22, 2020May 13, 2022 ~ Plant-Based Persian ~ 1 Comment

I always ask people what is the hardest food to give up when trying to eat more plant-based. I often hear dairy products like cheese or yogurt. Persians, of course, love their kabob. For me, it was definitely hard to give up eggs. I quickly and easily gave up meat. Dairy was initially challenging, but … Continue reading KooKoo Sibzamini (Persian Potato Frittata)

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Recent Posts

  • Mast-o-Musir (Persian Shallot Dip) March 17, 2022
  • Vegan Haleem February 26, 2022

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Nowruz means “New Day” in Persian and originated in the Zoroastrian religion. It marks the start of spring (vernal equinox) and the Persian New Year. Nowruz is an over 3,000-years-old festival. It is celebrated in Iran, Afghanistan, Uzbekistan and other parts of Central Asia. Spring is almost here! Time to grill (vegan) kabob and make Mast-o-Musir! The Iranian American in me also loves this with potato chips! A green drink your kids will drink. This recipe is nutrient packed with spinach, tahini, flaxseed, and  soy milk! And it tastes like Israeli Halva in a cup! 🙌🏼 Veganized a quote I read on empathy in Psychology Today because, why not? Persian Haleem is a meat and wheat porridge. Our vegan version uses oyster mushrooms instead of the traditional turkey or lamb. Recipe link in Bio! “Where there is love, nothing is too much trouble and there is always time.” - Abdul-Baha Gelatin-Free Valentines Treats. In follow-up to my Veggie Biryani post, a picture of me in a sari shortly before my mom and I moved to the U.S. in February 1984 as Iranian refugees with the help of the @rescueorg. Veggie Biryani (link in Bio) and a little about me:
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