Between reading the news to moving across the country with 3 kids during a pandemic, I am mentally and physically drained. If you follow me on Instagram (@plant_basedpersian), you may know that my kids and I recently flew on United Airlines as we moved across the country. On the flight, the man sitting behind us … Continue reading Just Egg and Potatoes
I always ask people what is the hardest food to give up when trying to eat more plant-based. I often hear dairy products like cheese or yogurt. Persians, of course, love their kabob. For me, it was definitely hard to give up eggs. I quickly and easily gave up meat. Dairy was initially challenging, but … Continue reading KooKoo Sibzamini (Persian Potato Frittata)
If you love Persian Tahdig, you will love Tachin, which is a crispy Persian rice cake. It is traditionally made with several animal products – eggs, dairy, and meat. In today’s world, however, anything can be made vegan, and this vegan Tachin is amazing. We used two of our favorite vegan alternatives, Just Egg and … Continue reading Tachin (Crispy Persian Rice Cake)
We are sharing another recipe using the awesome egg-replacer “Just Egg.” It has been so exciting recreating our favorite foods egg-free. Removing egg from our household was very hard not because we loved eating eggs, but because I did not know how to replace the eggs in our breakfast or some of our favorite Persian … Continue reading Egg-free Frittata
KooKoo Sabzi is one of my favorite dishes to eat. It can be made into a sandwich with fixin’s or eaten alone (similar to a frittata). I love it wrapped in warm lavash bread along side a bowl of Persian Ash-e-Reshteh (see our recipe). It is delicious and flavorful. Traditionally, KooKoo Sabzi is made with … Continue reading KooKoo Sabzi (Herb Frittata)
A friend recently asked if I had 10 minute meal ideas! I laughed because it takes me 10 minutes just to make a salad. Since then, however, I have been thinking of quick and easy meal options for kids. These KooKoo Sibzamini muffins are very easy, and while they take longer than 10 minutes to … Continue reading KooKoo Sibzamini Muffins (Persian “Egg” and Potato Muffins)
Oh hi everyone! Just me, taking a selfie with food from our fridge! My kids think I’m funny. But I had to show you some of our favorite things! This is not an ad! I just really love these brands, and they really helped us go plant-based! It is hard enough feeding kids, but trying … Continue reading These are a few of my favorite things
Torshi is a pickled vegetable side dish enjoyed in Persian culture. It is the hot sauce or chutney of Persian food. The word “torshi” is derived from the Persian word “torsh,” which means sour. Iran has hundreds of different types of torshi with variations in flavors and the vegetables and seasonings used. Making homemade torshi … Continue reading Torshi (Pickled Vegetables)
The world feels messy, frustrating, and full of chaos and confusion, but at least egg-free baking doesn’t have to be. Have no fear, egg replacers are here. Almost every baking recipe calls for eggs. Why? Eggs provide binding, leavening, moisture, and a golden brown appearance to baked goods. But there are many reasons people omit … Continue reading Have No Fear, Egg Replacers are Here!
I love the smell of rosewater and cardamom. These cookies do not last very long in our home. My son gives it “5 thumbs up.” The best part (for me) is that they are vegan and gluten-free. I tested negative for Celiac disease, but when I cut gluten from my diet, I feel significantly better. … Continue reading Cardamom Rosewater Rice Cookies
During difficult times, I often think of my grandfather and my grandmother. The challenges they faced. Their strength and resilience. This post is part recipe, part reflection. I had never heard of Shirini Donmarki (a Persian Danish pastry) until my mom made it for my grandma a few months ago. It was delicious, and, like … Continue reading Shirini Donmarki (for my Grandma with love)
